And Now For A Quick Message From Class 4

On May 17, 2012, in Running, by Robert Dallison

Nothing I add can possibly do justice to this extraordinary video.

Thank you, Class 4. Keep pushing, we are nearly there!


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1 Response » to “And Now For A Quick Message From Class 4”

  1. […] Once again, this morning I took the early start. My thoughts were full of the inspirational video from Class 4. If you haven’t watched this yet, you really should! […]

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Last Run

3.06 mi

00:28 /09:12 pace

OK, it's time to start running again during the week. Today was a lunchtime 5k with the final 1km up a long, slow climb. I didn't manage to nail it in one (had to walk 100m about halfway up), but I'm apparently in much better shape than when I started runnign again back in September. Planning to slowly increase mileage and hopefully see gradual improvement. Just getting round this course without stopping to walk will be an accomplishment! posted 24 days ago

Week Miles
0 mi
2017 Miles
32 mi
Total Miles
1993 mi
total distance logged social training log
1993 mi

Running PRs

5K - 23:17 (Oct 16, 2010)
5K - 23:37 (Mar 13, 2010)
5K - 26:23 (May 23, 2009)
10K - 49:09 (Oct 3, 2010)
10K - 49:36 (Nov 26, 2009)
10K - 51:36 (Oct 4, 2009)
13.1 - 1:46:28 (Mar 07, 2010)
13.1 - 1:52:23 (Nov 13, 2009)
26.2 - 3:53:49 (Jan 30, 2011)
26.2 - 4:39:14 (Jan 31, 2010)

Running Goals

5K - 22:00
10K - 45:00
13.1 - 1:40:00
26.2 - 3:45:00
Feb 2012, four marathons in 4 days
May 2012, ten marathons in 10 days