And Now For A Quick Message From Class 4

On May 17, 2012, in Running, by Robert Dallison

Nothing I add can possibly do justice to this extraordinary video.

Thank you, Class 4. Keep pushing, we are nearly there!


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1 Response » to “And Now For A Quick Message From Class 4”

  1. […] Once again, this morning I took the early start. My thoughts were full of the inspirational video from Class 4. If you haven’t watched this yet, you really should! […]

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Last Run

3.12 mi

00:29 /09:11 pace

Quite an improvement since my last run 4 weeks ago. It took me a couple of kms to settle into a sustainable rhythm, but I was able to maintain the same pace all the way to the end. posted 3 days ago

Week Miles
0 mi
2017 Miles
10 mi
Total Miles
1971 mi
total distance logged social training log
1971 mi

Running PRs

5K - 23:17 (Oct 16, 2010)
5K - 23:37 (Mar 13, 2010)
5K - 26:23 (May 23, 2009)
10K - 49:09 (Oct 3, 2010)
10K - 49:36 (Nov 26, 2009)
10K - 51:36 (Oct 4, 2009)
13.1 - 1:46:28 (Mar 07, 2010)
13.1 - 1:52:23 (Nov 13, 2009)
26.2 - 3:53:49 (Jan 30, 2011)
26.2 - 4:39:14 (Jan 31, 2010)

Running Goals

5K - 22:00
10K - 45:00
13.1 - 1:40:00
26.2 - 3:45:00
Feb 2012, four marathons in 4 days
May 2012, ten marathons in 10 days