Day 6 – Back To Basics

On May 16, 2012, in Running, by Robert Dallison

Finish Time — 06:34:14
Average Pace — 15:03 per mile
Steps Taken — 62,880
Mantra of the Day — “Courage cannot be beaten”

In the same way that Day 4’s problems dragged me down at the start of Day 5, so my stronger finish on Day 5 carried over into a more positive outlook this morning. In addition we were treated to a spectacularly beautiful Lake District morning, that would have lifted the spirits of the worst curmudgeon.

Breakfast filled my belly, Body Rehab ninjas worked their magic, and I was almost impatient to get out on the road. What a difference from yesterday’s dismal start…

Not wanting to overdo things I started with the same walk-run routine as yesterday so that I could warm up gently. After the first drink station I felt that I could handle a full run, so off I trotted. Amazingly the ankle felt fine, and everything about the spring morning relaxed me and gave me huge confidence for the day. I jogged past the black pig snuffling in his field, I jogged past Randy Crag, I jogged past Hawkshead — and marvel of marvels I jogged up Devil’s Gallop. Steepest hill on the whole course, and the first time since Day 1 that I had taken this one at a run.

I settled into my rhythm and went back to the basics of minimalist running. Focus on centre of gravity, weight distribution, feedback from the body, and foot placement. Count the steps, count the breaths. Adjust, fine-tune all the time. And suddenly I was at Newby Bridge, having marked a regular pace on almost every single mile since the start.

Best of all I felt strong, and capable of carrying on at the same pace all day. Mile 14 went by, then mile 16 where Aly had written a message of encouragement on my banana! MIle 18, tick. Mile 20 and I’m in Bowness dodging Japanese tourists and bad drivers. Mile 22, Ice Cream Mountain where I chat briefly to a couple of guys biking Lands End to John O’Groats. Mile 24 and I’m *still* clocking the miles at the exact same pace. The last two miles were a treat. Smooth and easy, no pain to speak of, just looking forward to reaching the finish line.

Today’s run, although one of my slower performances, will go down in my personal records as one of my strongest runs ever — psychologically for sure, and also physically given the trials of the last couple of days. Any time you run a full marathon at the same steady pace, mile after mile, you know that you are in control. And it feels good!

I’m curious to see what happens tomorrow. I am on a high from today’s performance (almost two hours faster than yesterday) and I will have to rein myself in so as to continue my recovery and be on full form at the weekend. This journey is taking twists and turns that I could never have anticipated…


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7 Responses to “Day 6 – Back To Basics”

  1. Rob says:

    Great word, curmudgeon :)

  2. Simon says:

    Now (17/5/12) only 3 more to do. You seem to be getting into your stride. Yay!

  3. Tara says:

    Hello Rob

    What did you do to come 6.34.14 i do not know. You have completly gone past the wall now! Your so on your way to be running none stop now. Good luck from me and the whole of class 4 Otterton Primary school.
    “Run strong, embrace power”!
    Bye
    Tara

  4. French Kate says:

    I held my breath while reading Day 5 and cheered as you completed Day 6. Well done Rob – keep going, believe in yourself and in the support of us couch potatoes who are inspired on a daily basis.

  5. Guntram says:

    Rob, your achievement up to date is more than admirable! Keep going strong.
    The mantra of the day cannot be more appropriate for what you are doing. Tiziano and Anna are also following your exploits, they send their love and want you to know they are rooting for you.

  6. Mariana Kiessler says:

    No doubt Rob, you are our hero!! Well done, keep it up. I wish we could be there with you in that beautiful place. I bet you will never see Lake Windemere the same again. Good luck for tomorrow!!

  7. Jacqui says:

    Your own version of “The loneliness of the long distance runner””, Rob. Strength of mind seems to be the key to getting through this challenge.

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Last Run

2.35 mi

00:23 /09:44 pace

First run in a very long time. Easing back into it with 20lbs to lose. Followed up with a short weights session and swim. posted 74 days ago

Week Miles
0 mi
2017 Miles
2 mi
Total Miles
1963 mi
total distance logged social training log
1963 mi

Running PRs

5K - 23:17 (Oct 16, 2010)
5K - 23:37 (Mar 13, 2010)
5K - 26:23 (May 23, 2009)
10K - 49:09 (Oct 3, 2010)
10K - 49:36 (Nov 26, 2009)
10K - 51:36 (Oct 4, 2009)
13.1 - 1:46:28 (Mar 07, 2010)
13.1 - 1:52:23 (Nov 13, 2009)
26.2 - 3:53:49 (Jan 30, 2011)
26.2 - 4:39:14 (Jan 31, 2010)

Running Goals

5K - 22:00
10K - 45:00
13.1 - 1:40:00
26.2 - 3:45:00
Feb 2012, four marathons in 4 days
May 2012, ten marathons in 10 days