ING Miami Marathon – 3:53:49 – Personal Best!

On February 5, 2011, in Running, by Robert Dallison

Crossing the finish line - clock shows about 5 minutes slower than my real time because it took us that long to shuffle to the start!

On Sunday Jan 30th I ran the ING Miami Marathon, my second-ever marathon. My finish time was 3:53:49. This was a PB, or “Personal Best” – not just on race time, but also for several other reasons. I broke the 4-hour barrier; I maintained a relatively steady pace throughout the race; I completed my longest race in Vibram FiveFingers; and I improved my previous marathon time by 45 minutes.

My main objective was to break 4 hours. To accomplish this, you have to run an average pace of 9:09 per mile. On shorter runs this is “conversational pace”, meaning you can run at this speed and talk comfortably at the same time. After 15 miles or so, however, it becomes very difficult to talk, or think, or in fact do anything other than just run. And after 20 miles, even your running starts to fall apart at the seams…

Because the last hour is the hardest, my race strategy this time around was to put as much time as possible “in the bank” up front, while making sure to keep enough energy to finish strong. My friend and training partner Richard’s goal was also to break the 4-hour barrier. Our pre-race plan was to stick together as long as possible and “carry” each other through the tough moments of the race, since this team dynamic had worked well on our long training runs.

If you are interested in the mile-by-mile account of my race, read on! I’m really writing this for myself so that I can refer back to it in the future and learn from my experience. But if you want to know how it feels to run a marathon, this is as good a place as any to start. Of course it’s long – but every minute you spend reading is twenty or thirty minutes that I spent running, so if I can do it, then so can you! Click here to keep reading

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Run a Marathon Without Leaving Your Seat!

On January 18, 2010, in Running, by Robert Dallison

Have you ever wondered what it feels like to run a marathon?

Watch this video of the ING Miami Marathon course, and experience for yourself what it is like to go the distance!

In this 8-minute “drive-through” you get to see the complete 26.2 miles, covering South Beach, Venetian Causeway, Coconut Grove and Key Biscayne.

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Anyone Can Run a Marathon – Yes, Even You!

On January 14, 2010, in Running, by Robert Dallison

I just used my lunch break to watch this documentary from NOVA, following 13 sedentary non-athletes and their nine-month quest to run the Boston Marathon.

Inspiring and encouraging for those days when it’s hard to maintain your training schedule!

If you are a runner (or wondering about how to get started) then you should definitely watch this documentary. It is long but worth watching all the way through.

Thanks to my Twitter friend @Oblinkin for the original link. I found it here on RunBlogger, in his post explaining why you should consider running a marathon. Had I not already made this decision, his article would have convinced me!

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Follow my training on DailyMile

Last Run

3.06 mi

00:28 /09:12 pace

OK, it's time to start running again during the week. Today was a lunchtime 5k with the final 1km up a long, slow climb. I didn't manage to nail it in one (had to walk 100m about halfway up), but I'm apparently in much better shape than when I started runnign again back in September. Planning to slowly increase mileage and hopefully see gradual improvement. Just getting round this course without stopping to walk will be an accomplishment! posted 24 days ago

Week Miles
0 mi
2017 Miles
32 mi
Total Miles
1993 mi
total distance logged social training log
1993 mi

Running PRs

5K - 23:17 (Oct 16, 2010)
5K - 23:37 (Mar 13, 2010)
5K - 26:23 (May 23, 2009)
10K - 49:09 (Oct 3, 2010)
10K - 49:36 (Nov 26, 2009)
10K - 51:36 (Oct 4, 2009)
13.1 - 1:46:28 (Mar 07, 2010)
13.1 - 1:52:23 (Nov 13, 2009)
26.2 - 3:53:49 (Jan 30, 2011)
26.2 - 4:39:14 (Jan 31, 2010)

Running Goals

5K - 22:00
10K - 45:00
13.1 - 1:40:00
26.2 - 3:45:00
Feb 2012, four marathons in 4 days
May 2012, ten marathons in 10 days